Understanding Male Anxiety.

Men show anxiety on the outside long before they’ll ever say anything about it. It often shows up as anger, irritability, overworking, addiction—whether it’s porn or substances. Really, anything to keep our minds off things.

We chase distractions—new relationships, gambling, too good to be true financial opportunities, or just something else to fix. OnlyFans especially has become a hyper-effective way to avoid what we’re really feeling. We externalize. We hyperfocus on what’s broken around us instead of looking inward.

Work, hobbies, side hustles—it’s all great until it becomes a cope that takes over our lives. If you're reading this, there's a good chance you’re wrestling with some of these patterns.

Tools That Actually Work:

  • Just move your body. Get outside. No headphones. This checks all the boxes—mental clarity, stress reduction, and presence.

  • Your car, your computer, something around the house. Men feel better when we accomplish something physical. It puts us in the present and gives us a win.

  • This isn’t some deep therapy thing—it’s just giving your brain space to think. We overload our minds with distractions, and this clears some room. Write freely. Let your thoughts come out. It’ll regulate your nervous system and shift your perspective. Bonus: journaling can actually help you see your thoughts as thoughts, not facts.

  • Seriously. I guarantee they feel the same way. Open up.
    And if they give you crap for being honest? Congrats—you just identified bad friends.

    No friends to talk to? Here’s a Discord for men’s mental health:
    https://discord.com/invite/mhsc

  • This one’s sneaky. We drink caffeine to feel better and manage stress by fueling us to do more—but it actually amplifies anxiety in the long run. It spikes heart rate, speeds up racing thoughts, wrecks sleep, and makes the whole cycle worse. Less caffeine = more calm.

The Anxiety-Avoidance Cycle

Here’s a trap a lot of us fall into:

You feel anxious → You do something to escape it (porn, substances, video games, etc.)
That gives you temporary relief → But when the anxiety comes back, it’s worse
So you go back to the behavior → More temporary relief → Even more anxiety
And boom—you’re in a loop that’s hard to break.

Recognize where this cycle is showing up in your life, big or small.